South beach diet conception
To answer this question, you need first to understand the basics of the South Beach Diet. Not only are you starving and grumpy, but you might wind up with a bad headache or a kind of fuzzy, floaty feeling. Many physicians do not recommend losing weight at all during pregnancy. The headache is still there and though the floaty feeling is somewhat diminished, you are just plain sick and tired. It is also important to discuss any diet change with your physician, as she will be familiar with the particulars of your medical and pregnancy history. In Phase 1, which lasts 2 weeks, all carbohydrates are restricted. Over time you learn to control your blood sugar levels and eat less because you are less hungry. And yes, it is hard to go no carb in a world full of carbivores (made that one up). During this two week phase, you have essentially NO carb-y foods: no bread, pasta, rice, potatoes, sugar, grains of any kind, potatoes or even carrots, which have a high glycemic index. Weight in March 2011 after two weeks of SBD: 182. This causes your blood sugar to drop rapidly, which alarms the body into sending out hunger signals and causing you to crave more high carb food. In fact, you feel clear-headed and kind of energized. The idea is that when you eat bad carbohydrates and fats you are hungrier and more prone to overeat, leading to weight gain. So, in summary, if you can make it through the first four days, you will feel a lot better. When you eat something with a lot of sugar or carbs, your blood sugar spikes rapidly and your pancreas goes into overtime secreting a bunch of insulin. Meals are all about protein, vegetables and low fat dairy.
The South Beach Diet books recommend that you start in Phase 2 if you are pregnant. When you eat something with carbs, your body processes the sugar or carbs into blood sugar. Sometimes constipation can result as a side effect of the South Beach Diet. Phase Three: Maintenance phase, which is fairly self-explanatory. Phase Two: This compromises the majority of the weight loss period. The first day you feel kind of off and funny, and hungry. If you doctor approves the South Beach Diet, you should begin in Phase 2. Day three you almost decide to say screw it and quit. Phase 3 is a maintenance phase and is designed to be followed for life. This phase lasts until you reach your goal weight. You drink a glass of one percent milk before bed and wonder how you will make it through the next 11 days. The South Beach Diet is based around three phases. Phase One, to be honest, totally sucks balls. The SBD foods are more about creating a gentle rise and fall of blood sugar instead of sudden spikes and drops. You have to stop yourself a million times from just reaching for whatever is handy to snack on and make yourself grab a string cheese or some almonds or something.
